Hi, I'm Sofia, a yoga teacher, traveller and enjoyer of life. I was born in Stockholm, Sweden, where I also studied music before becoming a yoga teacher.
I tried out my first yoga class when I was about 13 years old and since then it's always been a part of my life. I tried Bikram, Yin and Hatha yoga before falling in love with the flow of Ashtanga Vinyasa yoga. After my graduation I bought a one way ticket to India to explore and deepen my knowledge of yoga. A few months later I did my first 200h Yoga teacher training course. I continued my travels and ended up where I started, in Stockholm, to teach, full time. I started working at one of Swedens most well known yoga studios. I continued my training there with the senior teachers, while also teaching myself.
I've practiced with a few great teachers and went to numerous of workshops and courses around the globe. A great teacher is and will always be a student as well.
I yearly go to India to continue my yoga studies with guru Sharath Jois at the well known Shri K Pattabhi Jois Ashtanga Yoga Institute in Mysore. Now it's my 6th time studying with him.
Recently I've been building my own yoga shala together with my mother in Stockholm's archipelago. You can read more about this magical retreat center on its website (Click here)
Today yoga is my life, I breathe it, practice it and teach it.
In my yoga classes you will find a good mix of asanas (postures), pranayama (breathing) and meditation. Whether it's a dynamic class or a restorative one the class will always have a purpose, something to teach you and me.
In my dynamic yoga classes you will find a since of playfulness with focus on alignment, strength and technique.
In my yin/restorative classes we will explore the body and the mind through stillness. Staying in postures for a long time to observe what body and mind is up to. Observing patterns of the mind, thoughts and emotions. Whatever is going on in there, we use yoga as a tool to find peace and acceptance.
Join me on this fantastic journey using the tool of yoga to get to know ourselves, eventually others and this world even better.
If you want to know more about me, where I teach at the moment or about yoga, don't hesitate to send me an email!