Sofia Soori - Yoga
"Self-discipline is self-love in action. Commit to yourself through the practice of yoga"
Join my yoga classes and retreats and reconnect with yourself, others, and life.
25th - 27th of September 2026
Yoga Retreat
Ashtanga, Yin, meditation and yoga philosophy. Peaceful nature & nurishing food. Suitable for all levels.
Friday to Sunday
Would you like to get an update as soon as I publish new dates for retreats/courses? Send me an email saying "newsletter" and I'll add you to my mailing list:
Upcoming drop-in classes
📍Stockholm spring schedule starting 19/8 2026:
Wednesdays
06.30-08.30 Mysore Style Ashtanga @Existo Studio
07.30-08.30 Intro to Mysore @Existo Studio
12.00-13.00 Ashtanga Led class @Urban Om
Fridays
06.45-08.00 Led Primary Series Ashtanga @Urban Om
Discover more
Retreat Centre
In the heart of the archipelago of Stockholm you'll find the idyllic island of Blidö.
Book me for an event
Who is Sofia?
I started practicing yoga at the age of 13 and began teaching full time in 2013. Since then the practice of yoga and teaching has been an important and transformational part of my life. My journey has led me from Stockholm, where I taught regular classes, workshops and Mysore programs, to opening a retreat centre on an island in the archipelago of Stockholm in 2017.
- Authorized Level 2 teacher of the traditional Ashtanga Yoga method - certified by SYC/KPJAYI
- Studied with renowned teachers such as Sharath Jois in India, Chuck Miller, John Scott, Charlotte Lindström, Isabella Nitschke.
- Teacher training 2013 - Registered Yoga Teacher (RYT)
In my yoga classes and retreats I blend my love for physical adjustments with my passion for the Ashtanga Yoga method and its philosophy, focusing on a holistic approach to the method.
Now based in Stockholm, Sweden. I recently graduated as a psychologist at Lunds University.
I look forward to sharing this journey with you on the mat one day!
Book a Retreat with me today
Gallery
Testimonials
Eva
Retreat participant 2022
The instructors genuine interest for her students. Her ability to see everyone. The food and surroundings was so amazing. It was very very well organized and I so much hope this retreat will be organized next year also. I’ll be there.
Ersin
Retreat participant, 2025
Sofia’s retreats are truly one of a kind. It was one of the most amazing experiences I’ve ever had. Everything is incredibly professional while also feeling warm, authentic, and welcoming. The location, the teachings, and the overall atmosphere are beyond words—and we don’t even need to talk about the food, which Tobias prepares with so much love and care. I can wholeheartedly recommend a retreat with Sofia to anyone looking for a deeply enriching and unforgettable experience. ❤️
Patrizia
Retreat participant 2023
This was my very first yoga retreat and I am so glad that my journey started with Hanna and Sofia. It was a great experience and I enjoyed everything from the intense practice in the beautiful shala, to the great people and the extremely delicious food. The sauna and the natural forests around the accommodation, were just the icing on the cake.