Courses, Workshops & Retreats with Sofia Soori 2022

  • 29-31 July - Ashtanga Foundation Retreat (suitable for beginners) at Sandsgården Dalarna - info

  • 1-7 August - Ashtanga Mysore Retreat at Sandsgården Dalarna - more info here

Booking & questions to

Ashtanga Yoga Retreat (weekend)

  • 29-31 July 2022

Welcome to join a weekend retreat (Friday to Sunday) full of yoga, amazing food and good vibes!

This retreat is a great preparation to learn the Ashtanga basics and move on to the so called Mysore style practice. (This retreat is a great introduction if you want to join our Mysore Style Retreats but are new to the practice)

Retreat includes:

- Yoga & meditation classes

- Yoga philosphy & workshops

- Accommodation & food

Price: 4500 kr

More info PDF

Booking & questions:


Ashtanga Mysore Yoga Retreat

  • 1-7 August 2022

Welcome to Sofias yearly Mysore Yoga Retreat. This year Sofia will be hosting the retreat at Sandsgården in Dalarna.

The Retreat includes accomodation, all meals (vegetarian/vegan), activities, workshops and yoga of course!

We start each day with guided self-practice (Mysore Style). Here you'll have the chance to dig deeper in to your yoga practice, with the help of Sofia.

The retreat suits every level of practicioner that is familiar with the concept of Ashtanga self-practice (Mysore Style Ashtanga Yoga).

Price: 8990 kr

(10% student discount)

More info PDF

Booking & questions:

Yogashala Blidö

To find all yoga retreats and courses at YogaShala Blidö Retreat Centre, visit:

To know more about Sofias Ashtanga Retreata in Dalarna see this document

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"Heaven on Earth 💗"

Kiran Bahra from United Kingdom

What a truely amazing experience! Our teachers Sofia and Hanna were highly skilled and knowledgable in both the yoga practices and tuning into your strengths and weaknesses. I felt so nurtured and guided to break my own boundaries and experience yoga on a different level. I've come away with new friends, shared so much laughter and feel priveledged to have spent this precious time with such beautiful souls in this mesmerising country. I have come away feeling nourished and more at peace within myself and whatever life has in store for me. I have so much gratitude for the seeds you have planted x

"More than just a yoga retreat"

Nadja Färber from Germany

The YogaShala Blidö is more than just a yoga retreat. It is a place of peace and beauty where you can just be yourself. Sofia and Hanna are wonderful, not only as yoga teachers but also as persons with an open ear and open heart for everybody. I'm so lucky I found this retreat and I will always keep this unique experience in my mind. The nature surrounding the YogaShala is also beautiful, and it is absolutely worth the journey from Stockholm.